The Myth of Expectations

Blergh, Hard Stuff, It's Personal, Obstacles/Challenges, Rants, Reflection, Uncategorized, Writing

I recently read a post from one of those “mindful” dating sites.  The author was writing about the “myth” of dating difficulties for people over 40.  She abruptly found herself dating at 45 and, despite all her friends’ dire predictions, was having an absolute BLAST! And you know what she claims is wrong with her friends?  They just have the wrong expectations!  If they would clean up their emotional bullshit and change their expectations, all the chum they’d been attracting would disappear and they’d suddenly have their pick of ridiculously awesome people.

I’m here to call bullshit on that entire perspective, and the implication that I’m just not doing my personal work well enough, that I continue to attract bad things to myself because I’m not working fast enough to unload my baggage.  This effectively makes every sh*tty thing that happens MY FAULT.  Because I’m not doing a good enough job being better.

Seriously?  I’m not doing good enough AT BEING BETTER?

Despite years of messaging about “creating my reality,” I have come to understand that most things that happen that are out of my control.  I get to control my responses and reaction and choices, but I’m not responsible for the fact that so many people in their 30s and 40s are hot messes.  Or that I get coffee with them.  Or that I lose my job, fight with a friend, or face ageism, or racism, or misogyny, or all that other crap that REALLY TRULY EXISTS.  Simply putting on my ruby slippers, clicking my heels, and breathlessly exclaiming “everything is wonderful, everything is wonderful, everything is wonderful” DOESN’T MAKE EVERYTHING WONDERFUL.

One of the hardest things to learn is that there are many, many things I HAVE NO CONTROL OVER, regardless of how much work I do on myself.  I still have to deal with bad dates, difficult co-workers, aggravating family, and a world that seems like it’s going to somewhere bad, really fast.  It’s not helpful to keep blaming me because bad things happen to me, in my life, and in the world.  In fact, it’s that message – that I can somehow magically control everything in my life that has led to bouts with anxiety, depression, and shame and guilt, all things that add to the already heavy burden of being human.

It’s true – I do need to do my work, address my issues, and be the best person I can be.  It’s true that I do need to check in on my expectations, ask for feedback from friends  and professionals, and realize that sometimes I do make bad choices.  But sometimes, a bad coffee date or fight with a friend is just that, and blaming me for somehow creating the situation because I’m not an evolved enough person is truly, truly unhelpful.

unhelpful

Taking turns

Hard Stuff, It's Personal, Obstacles/Challenges, Reflection, Uncategorized, Writing

Seth Godin continually reads my mind.  Today, I woke feeling the depression and anxiety pressing in closer and closer.  I don’t mention this to my friends, don’t post about it on Facebook, and haven’t written about it publicly because it’s not useful for me.  I don’t want a bunch of likes or stickers or eAdvice or virtual condolences.   So why am I writing this post?  Because Seth wrote this one about whose turn it is and it made me cry.

Sometimes, all I want is for someone to acknowledge that the continuing to do the work, whatever it is, is hard when it feels like it’s never my turn.  I don’t want anyone to try and cheer me up, admonish me for thinking negatively, or tell me how great I am; I don’t need a cheerleader or a counselor or a conscience, or someone telling me “it’s not about turns,” or “think of all the things you have to be grateful about.”

Sometimes, I need to be sad and depressed and feel like my whole life hasn’t been my turn, or that I’ve let all my turns slip on by.  There are days where nothing helps. The best I can do is use my brain as a tire iron, jack my body out of bed, and find somewhere to sit and pretend to write or fill out job applications, check job boards, or read my Twitter feed.

I woke up to my life so late, took so much time figuring out the most basic things about myself that I can’t help but think that maybe my window closed, and the best I can hope for is to watch through someone else’s.  The desire to be significant, to matter, to be someone of consequence is overwhelming, and all I can think is that I haven’t done enough to create a turn for myself.

I’m not looking for comfort or reassurance or support, I’m writing to get this out of my mind so I can put  my brain to work elsewhere.  Seth is right.  Regardless of how I feel, I can keep making choices as if it is my turn.  The critical thing is to keep doing the work, creating art, being open and responsive, and the turn will make itself.

At least I’m not a bullet.

bulletfired

Curiosity

Change/Transformation, Hard Stuff, It's Personal, Obstacles/Challenges, Reflection, Uncategorized, Writing

Today, for a split second, I was not afraid. I wasn’t anxious or worried or catastrophizing; daydreaming or future – tripping. I wasn’t fantasizing or wishing.  You know, all those things you do when some new person or thing shows up and you’re scared as fuck? When you’re so terrified you wake up every 67.5 minutes, mind chasing this or that rabbit, refusing to calm the hell down and rest itself?

I’ve had a lot of those days and nights lately.  November was a hellacious month, and I may or may not be through the worst of it.  A lot happened in the last couple of years and, as it turns out, November was the month it all vomited itself back in my face.  Well, stuff from the last couple of years and maybe a few other significant events in my life. You kind of lose track when you’re averaging 14 minutes of sleep every 5 hours or so, and lose water constantly because you can’t stop crying.

Yesterday, for the briefest moment, I was simply curious about what was in front of me.  I wasn’t looking for the next thing or assessing the current thing, judging or punishing myself, or wishing for something different.  I was open to the possibility of whatever was in my life At That Moment.

It didn’t last long.  My thousand-footed emotional Luggage suddenly reappeared, and curiosity was swept away in the wash of debris and detritus it drags along behind.  It’s hard to remember how it felt, now, with all my thoughts and feelings and judgments and barriers back in place – hard to recall that feeling of lightness, of effortless wonder and potential.  It’s hard not to be sad that I am not more naturally, easily, and gracefully in that state more often, that I have lost so much of the delight in exploring.

I wonder if I need to forgive my younger self for growing up, becoming an adult – protective of my tender and vulnerable insides.  Some days, I feel like such a cliche – growing older, growing thicker and slower and more hardened to what life offers.  It is more difficult to find the will to open, to intentionally seek the new and unknown, to trust that I am resilient and supported. It is much easier to simply explore the known a bit more, tell myself I’m digging deeper, not wider, but that’s not entirely true.

Even those of us who seek change, who actively work for change, are afraid of risk, of pain.  I doubt that I will ever be fully comfortable with taking risks, but that little taste of simple curiosity helped.  If I can get there once, I can get there again.

Motivating Giraffe and FromTheLaundryRoom today had posts that I found helpful and comforting.

curious

But, it’s so GOOD for you!

Hard Stuff, It's Personal, Obstacles/Challenges, Reflection, Uncategorized, Writing

I learned about meditation, over a dozen years ago and kind of practiced regularly for a couple of years.  When I started grad school in 2004, I practiced occasionally and didn’t entirely stop until four or five years after that.  And then I stopped completely, and couldn’t bring myself to continue.  It didn’t matter that I knew it was beneficial, that it would help me feel better and bring peace of mind.  None of those logical things mattered.  My aversion to meditation, or any type of meditative practice was irrational.

I think now that I simply couldn’t (and still can’t, really) bear to be fully present.  I was, and remain, too frightened of the feelings I’ll face.  I’m terrified of all the sadness, exhaustion, depression, anger, grief, disappointment, and bewilderment I know are lying in wait.  I can’t face them more than I already do and have.  Note – please don’t tell me about your “amazing” experience with meditation, how you had the same fears, etc, and how relieved you were that it wasn’t really like that – I don’t want to hear it.  I know my fears are irrational and illogical, but they’re mine and they’re real for me right now.

I’m not sure what my expectations were about what kind of life I would live, but I’m pretty sure I’m not meeting them.  How do I know that?  Because I feel [insert above list of emotions here] all the time.  Those emotions, according to so much of of what I see and hear, are not the indicators of an expectation-meeting life.  Those emotions are giant indicators that you’ve screwed up somehow.

Even though my logical mind knows that thought for the bullshit it is, I can’t stop myself from thinking it.  Even though my life is meaningful and fairly rich, there are still layers of unconscious, unknown expectations I feel like I’m not meeting.  Even writing about it feels ludicrous.  What would I say to someone who came to me with these feelings?  I would say “I hear you and I have many of those same feelings myself.  Would you like to talk?”